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Title details for The Path to Loving Ourselves by Shelly Tygielski - Available

The Path to Loving Ourselves

by Shelly Tygielski
Shelly Tygielski
Audiobook
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Why do we find it so easy to love everything from New York to Chihuahuas, but can't seem to find a little love for ourselves? Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don't know how to even begin to cultivate self-love, self-compassion, and self-care. This course is designed to help you begin to cultivate love in your heart—for YOURSELF! If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity of your own heart. In this workshop, you'll learn:
  • How self-compassion depends on honest, direct contact with your own vulnerability;
  • That compassion fully blossoms when we actively offer care to ourselves;
  • To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
    • Expand title description text
    Publisher: Recorded Books, Inc. Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781705015995
    • File size: 57687 KB
    • Release date: September 28, 2021
    • Duration: 02:00:10

    Formats

    OverDrive Listen audiobook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    Why do we find it so easy to love everything from New York to Chihuahuas, but can't seem to find a little love for ourselves? Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don't know how to even begin to cultivate self-love, self-compassion, and self-care. This course is designed to help you begin to cultivate love in your heart—for YOURSELF! If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity of your own heart. In this workshop, you'll learn:
  • How self-compassion depends on honest, direct contact with your own vulnerability;
  • That compassion fully blossoms when we actively offer care to ourselves;
  • To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
    • Expand title description text
    Self-Improvement Nonfiction