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Mental Health, Naturally

The Family Guide to Holistic Care for a Healthy Mind and Body

ebook
1 of 1 copy available
1 of 1 copy available
Parents seeking alternative methods for helping their families achieve optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlining the basics—such as the role of exercise and activity, restful sleep, nutrition, and supplements—the text details stress-management practices and discusses alternate techniques including homeopathy, massage and bodywork therapy, acupuncture, and chiropractic and osteopathic work. A section on advocacy and resources is also available.
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    • Publisher's Weekly

      January 4, 2010
      Citing alarmingly high numbers of children and adults suffering from mental disorders, Wake Forest University School of Medicine integrative medicine specialist Kemper (The Holistic Pediatrician) examines an array of practical strategies, from diet and exercise to acupuncture and supplements. Kemper's comprehensive approach covers commonplace tips ("Things that promote physical fitness promote mental health," "Poor sleep leads to numerous mental health problems"), over-the-counter standards (reviewing of the benefits and possible side effects of vitamin and mineral supplements), and other non-prescription remedies (bright light to counter winter blues, aromatherapy) with equal vigor. Fundamental strategies include advice on avoiding environmental hazards like toxic cleaners and pesticides, and techniques for stress management like positive thinking and meditation. Discussing specific herbal remedies, Kemper summarizes research into health claims (crocus for depression, Gingko or Pine Bark for ADHD), as well as pertinent safety information. In Kemper's opinion, most homeopathic (plant-, mineral-, or animal-based) remedies are safe (in moderation) but of questionable benefit; she is far more positive about massage therapy and acupuncture. For those investigating alternative medicine for mental health, this makes an informative and reliable resource.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

Languages

  • English

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