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Title details for Lowering Cholesterol by Angela Gibbs - Available

Lowering Cholesterol

by Angela Gibbs
Matyas J.
Audiobook
Listen to a sample Listen to a sample
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn:
  • The causes of high cholesterol
  • How to change your lifestyle to lower cholesterol
  • Foods to Avoid
  • Beneficial supplements to consider
  • Home remedies to reduce cholesterol
    You will also discover:
  • A cholesterol-lowering diet plan – the Mediterranean Diet
  • 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert
    Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good.
    Download your copy of Lowering Cholesterol now!

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English