Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is the ultimate guide to jump start your fall fitness goals! Inside, Denise shares her favorite standing exercises, yoga moves, and Pilates workout, as well as her tips for the ever-growing sport of Pickleball. As with every issue, there are also more than two dozen easy, delicious and nutritious recipes to try. Plus, find important information on how to reduce your breast cancer risk, how to recognize and manage symptoms of perimenopause, and Denise's autumn-inspired self-care advice.
DENISE AUSTIN’S Fit Over 50
YOUR BEST BODY NOW!
Fall Into FITNESS • It’s time to get motivated, set good habits, get fit and feel amazing!
Two’s COMPANY • How working out with a partner can keep you on the right track
The PICKLEBALL CRAZE • There’s a ball involved, but this fast-growing sport has nothing to do with pickles
STRETCH & TONE! • Denise and Katie demonstrate some of their favorite toning stretches to do together
Walk Off THE FAT! • Do this endurance walking workout once a week to build stamina
Are STANDING WORKOUTS Effective? • You bet they are! Denise shares two standing workouts that will firm your whole body
STANDING WORKOUT #1: Arms & Back • Say so long to saggy underarms and a flabby back with these surefire moves
STANDING WORKOUT #2: Legs & Buns • Slim your thighs, shrink your hips and tone your buns in no time!
Flexibility & BALANCE • Why you should add yoga and Pilates to your workout
Yoga on the Ball • With the ball, you target even more muscles as you strengthen and stretch your entire body
Pilates • Doing these moves regularly will make your abs flatter and your body longer, leaner and stronger
PUTTING IT ALL TOGETHER • This sample week of age-defying workouts mixes cardio with strength training and flexibility exercises for amazing results!
Healthy Eating, HEALTHY AGING • Nourishing foods can protect your brain, heart, joints and more—and help keep you young
Healthy Eating AFTER 50 • Studies show that balancing carbs, protein and fat boosts energy and supports a healthy body
SPICE IT UP • An anti-inflammatory, ginger promotes a healthy cardiovascular system, among other benefits
SUPERFOODS! • Stay healthy this fall with these energizing foods
Meal Prep MADE EASY • Mason jar salads are a simple way to grab lunch and go
Warming RECIPES • Celebrate autumn with meals that will soothe your mind, body and soul
Energizing BREAKFASTS • Protein and fiber kick your mornings into high gear
Healthy SNACKS • Keep cravings at bay and your energy up
Light LUNCHES • These hearty soups and salads will keep you satisfied
Cozy DRINKS • These comforting creations are just what fall ordered!
Denise’s Delicious DINNERS • Hearty meals to help you warm up and wind down
Guilt-Free TREATS • Satisfy your sweet tooth with these healthy, delightful desserts
7-Day MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
EMBRACE Midlife! • This can be a wonderful stage if you open yourself up to it
BREAST HEALTH 101 • October is Breast Cancer Awareness Month. Here’s what you need to know about reducing your risk
What TO EAT • These foods may help lower the risk of developing breast cancer
CH-CH-CHANGES! • How long does perimenopause last, and what are some signs that it’s ending?
Feel the LOVE • Rooted in radical compassion, loving-kindness meditation can help you cultivate empathy for others—and for...