A colorful, upbeat look at the most important question of all: How should I start my day today? Rich in vitamins, minerals, and gut-boosting fiber, delicious and nutritious juices and smoothies are a fantastic way to kick off your morning. And with just a bit of equipment and some clever techniques to make it easy, you too can join the fun. We provide the delicious recipes, explain the health benefits, and help you easily concoct the perfect juice blend or smoothie for heart and gut health, for strength and vitality, for calm and focus, or for whatever else you want or need today. All you have to do is hit "blend."
Delicious, Nutritious • Take healthy eating to a whole new level with flavor-packed smoothies and juices that make you feel great, too
SIMPLE SMOOTHIES • Chop, peel, and blend your way to easy and filling meals you can enjoy any time of day
Building Blocks for a Power Blend • The basic philosophy for making tasty, well-balanced smoothies every time
Tropical Sunrise Smoothie • Let this bright beverage bursting with flavor transport you straight to a sunny beach
What To Look for in a Blender
Berry Blast Smoothie • Blend up an explosive bouquet of berries (and a few secret ingredients)
Green Detox Smoothie • A delicious concoction that’ll flood your body with nutrients and help shed toxins
What’s So Great About Greens?
Mango Tango Smoothie • Fighting free radicals and inflammation while sippin’ on sunshine
Fiber Is Your Friend • Make an active choice to include this in your smoothies
How To Chew a Smoothie
Almond Butter Protein Punch • A nutty solution that helps with low energy levels and muscle recovery
Banana Nut Energy Smoothie • Feels like you’re lugging your body around? Here’s an easy fix
A Date with Sweetness
Chocolatey Cacao Avocado Smoothie • Satisfy your sweet tooth and reap major health benefits in one satisfying mix
Strawberry Cashew Smoothie • A perfectly sweet and balanced drink teeming with essential antioxidants
Blending or Juicing? • A comprehensive comparison of these two competing strategies, from nutrition to effort to cost
What’s So Great About Oats?
NEXT-LEVEL SMOOTHIES • Expert tips and more complex recipes to expand your smoothie repertoire
Freeze Your Greens • Everything you need to know about extending the lifespan of your leafy ingredients
Peachy Keen Glow Smoothie • Capture the essence of the south with a liquid lunch of sweet, juicy peaches…in a glass!
Can’t-Miss Smoothie Superfoods • SMOOTHIES aren’t just fruit-filled delights—they’re health warriors in a glass. Elevate your beautiful blends by tossing in some superfoods. Here are some of the specific benefits that nature’s top-tier nutritional champs bring to the blender.
Blueberry Muffin Smoothie • A perfect blend of happy health and guilty pleasure, all in one glass
Kiwi Kale Vitamin Kicker • Toss the supplements and try this antidote to sniffles, fatigue, and hunger pangs
Piña Colada Hydration Smoothie • Get whisked away to an island holiday halfway around the world
What’s So Great About Pineapple?
Pre- And Post-Workout Smoothies • Make your sweat sessions count even more with thoughtful ingredient selection
Six Common Smoothie Mistakes • Creating the perfect smoothie is an art form, but it’s easy to make a mess of it, too. Her are some common missteps to avoid.
Spiced Pumpkin Pie Smoothie • A holiday favorite magically transforms into a sweet and spicy everyday treat
Red Velvet Beetroot Smoothie • Thick, smooth, and naturally sweet—Come and taste a seductive new classic
The Rising Trend of Smoothie Bowls
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