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Title details for The Power of Sleep by Kelly Howell - Available

The Power of Sleep

by Kelly Howell
Kelly Howell
Audiobook
Listen to a sample Listen to a sample
Sound Sleep
Free of spoken words or any guidance, this program delivers 60 minutes of Delta waves woven into dreamy music. Soothing sound waves ease your brain out of the rapid rhythms of Beta, down through the relaxing states of Alpha and Theta, into the welcoming depths of Delta. As you release and let go, you’ll slowly start to swirl and drift into a state of deep contentment for a peaceful and refreshing night’s sleep. You can use Sound Sleep for power naps, when you travel, or durring times when you can't get a full night's rest. Even just one hour of Delta Brain Wave Therapy will reset sodium and potassium levels to refresh your brain and clear away mental "fog." A few hours of sleep a night with this program will make you feel as though you had a full eight hours of rest.
Deep Sleep
Slip on your headphones, close your eyes and turn out the lights. Within minutes you’ll feel like your brain is being massaged. Soothing Delta frequencies, associated with deep restorative sleep, and subliminal messages are masterfully woven into gentle music. As your brain cells resonate with Delta waves, you start to slowly swirl and drift. Pestering concerns are washed away, allowing you to fall into deep sleep states that bring the refreshing slumber your body and mind need for optimum performance. This Brain Wave Subliminal has one 60-minute track. Delta waves will help slow down mental activity and heighten receptivity to the subliminal messages. Just slip on your headphones, relax and drift into a deeply refreshing night’s sleep. 

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English