Brought to you by the publishers of Woman’s World and First for Women in close collaboration with fitness icon Denise Austin, this new 99-page special issue of Denise Austin’s Fit Over 50 showcases Denise’s success-for-less plans for getting fit and staying healthy in the comfort of your own home. Denise personally demonstrates head-to-toe workouts to firm and trim, cardio moves to boost heart health and time-saving ways to sneak exercise into every day. She reveals how she stays so slim with easy, money-saving pantry staples, simple swaps and fast, fresh recipes. It’s a complete and thrifty guide to Denise’s fit and healthy lifestyle.
WELCOME!
SUCCESS FOR LESS FITNESS • Sculpt and shape in the comfort of your home
LOOK & FEEL YOUR BEST • Two simple tools keep you healthy and happy—for life!
READY TO ROLL! • Get comfortable using the ball and band for a total-body transformation
SCULPT & SHAPE • Six days of workouts to strengthen, lengthen and have some fun too!
TOTAL BODY TONING • How the daily mix firms, sculpts and shapes your muscles from head to toe!
MONDAY • Today’s focus: Toning the arms, core and thighs
TUESDAY • Today’s focus: Strengthening the upper body and core
WEDNESDAY • Today’s focus: Toning the upper and lower body
THURSDAY • Today’s focus: Toning the abs, core and lower body
FRIDAY • Today’s focus: Shaping the chest, buttocks and thighs
SATURDAY • Today’s focus: Lengthening all the hardworking muscles
STRETCH AWAY STRESS • Flexibility moves, Pilates exercises and yoga poses rejuvenate your body
SUNDAY • Today’s focus: Rest and recover
BONUS PILATES • Tighten your tummy, elongate your spine and improve your posture
BONUS YOGA MOVES • This ‘flow sequence’ stretches your body and calms your mind
FAT-BURNING CARDIO • Strengthen your heart, rev metabolism and boost immunity too!
TIME TO GET MOVING! • Just a little bit of heart-pumping exercise does wonders for your health—inside and out!
WALK OFF FAT • Do these workouts 1 to 3 times per week on nonconsecutive days
BOOST THE BURN • Up the intensity 1 to 2 times per week with an ‘interval’ workout
BUILD STAMINA • Do this workout once a week to increase endurance
TAKE IT INSIDE • Burn calories and rev metabolism in the shelter of home
FIDGET-CISE! • Sneaky micro moves you can do anywhere, anytime, to boost your daily calorie burn
POST-WALK STRETCHES • These moves relax hardworking muscles and speed healing
Make every week special! • Get Woman’s World for only $1 an issue!
PUTTING IT ALL TOGETHER • A sample week of body-toning, metabolism-revving workouts you can do in the comfort of your own home!
SUCCESS FOR LESS NUTRITION • Easy-to-prepare at-home meals are good for your waistline and your wallet!
HEALTHY EATING • Denise’s diet plan fuels your body with nutrients that keep you looking and feeling your best
TOP 10 BARGAIN FOODS • Denise’s favorite healthy staples trim your waistline and your wallet—saving you $50 a week!
HEALTH-FULL FOR LESS • Plant-based meals help you save even more money—and lose weight too!
LET’S GET COOKING! • Delicious meets nutritious in Denise’s favorite budget-friendly meals
SIP AWAY STRESS • Relax with a belly-flattening spa-inspired spritzer
POWER-UP BREAKFASTS • Protein and fiber kick-start all-day energy
LUNCH FOR ENERGY • Power through the afternoon with tasty twists on classics
SNACKS TO SAVOR • Two a day keep energy up and hunger at bay
DELICIOUS DINNERS • Cap off the day with protein to rebuild muscle and speed...