Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Body language

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

DONE AND DUSTED

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Bee scar free

What’s up with… cherry angiomas • Feel like you’ve been dotted with a red ink pen? Let’s find out what those bright red spots on your body really are.

Stamp out foot pain • Are your tootsies throbbing? There are simple, doctorapproved ways to ease the aches (and avoid more).

SUBSCRIBE TO Prevention AUSTRALIA FOR YOUR CHANCE TO WIN $100,000 • Just imagine how a prize like this could change your life!

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Hike up the price

Warm as toast • Keep out the winter chill in this season’s cosiest neutrals.

SHOULDER TAPS

WELLNESS THAT WORKS • Want to feel stronger, fitter and more energised? We asked our experts to uncover the standout health and fitness products truly worth your attention. Turn the page to meet some of the winners.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

BEAT THE BREWS

Sourdough vs wholegrain • Who comes out on top healthwise in the battle of the breads?

Feed your hair • Stock up on these foods for the healthiest hair growth.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Q & A

Lip lift • From buttery balms to nourishing masks, these lip-loving beauties deliver colour, comfort and shine.

The 2-minute LYMPH FACIAL • Smooth, sculpt and lift your face in less time than it takes for that commercial break to finish.

THE TREATMENT: ULTRAFORMER III • We explore the latest and greatest in-salon treatments.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Artistic freedom

Note to self • Still need convincing about the joys of journaling? Happiness expert Declan Edwards reveals the science behind why guided self-re ection has such a positive impact on our lives.

Alison Piotrowski ‘I’M AN ETERNAL OPTIMIST!’ • The accomplished news broadcaster shares the lifestyle secrets that helped her navigate an intensely stressful period and some challenging health issues.

THE NERVOUS SYSTEM WORKOUT • This is exercise – but not as you know it. Movement guru Nahid de Belgeonne shares nine healing moves you can do daily to unlock the emotional stress in your body and get all-day energy.

JOINT CUSTODY • If your knee, shoulder or back – or even your thumb! – objects painfully when you scoop up the socks that missed the dirty clothes basket, it could be osteoarthritis. Here’s how to ease the pain.

YOUR PAIN PLAN • These conservative steps might be enough to help you feel better.

YOUR PAIN PLAN, PHASE II • If you’re still hurting, it’s time to step it up.

IS IT REALLY OA? • If your joints are stiff and painful, you might have OA – or you could be experiencing a different condition with similar symptoms. Here’s a short list of possible doppelgangers (including a few of the more than 100 other types of arthritis and related diseases).

WEIGHT LOSS THAT STICKS • Weight loss medication has allowed more of us...