Woman's World

A great week made easy! Woman's World is written for the traditional, family-oriented working woman. Each issue delivers a feel-good mix of heart-warming human interest stories, practical everyday solutions for work and home, and mouth-watering recipes.

Readers find time for what matters

Send smiles overseas

Know a #HotGrandpa?

“My favorite teacher made me feel…”

QUICK QUIZ • Seven thoughtful questions to spark curiosity

POP CULTURE CALENDAR

It Happened THIS WEEK

THIS WEEK’S Best New Books

Becoming a young caregiver gave her a heart to help others! • When Feylyn Lewis’s mother ended up unable to walk after a botched surgery, she found herself a caregiver at only 11 years old. The experience impacted her so much that she dedicated her life to helping other children with caring responsibilities find strength and hope

CLEVER SOLUTIONS

MAKEUP MYTHS FOR WOMEN 50+ DEBUNKED

When is it OK to stop statins? • Millions of women take these powerful medications to lower cholesterol, but research in the journal BMJ shows almost half of older adults stop taking statins within a year. Sometimes that’s because of pills’ side effects like muscle pain; other times it’s because they work and levels are back in the healthy range. But doctors advise against this. Here’s why and what you can do to stay healthy

You: Strong and healthy at any age • Fending off muscle loss does more than help you stay balanced and move with ease. A study in Clinical Nutrition finds that folks who keep their muscles strong have a lower risk of developing dementia. And Swedish research suggests it’s often possible to reverse sarcopenia, or age-related muscle loss

Reverse gum disease the easy way • Nearly 60% of people over 65 have periodontal issues, which can lead to serious conditions such as hardening of arteries in the heart. “Oral health should be viewed as an integral part of overall health,” says Anna Becil Giglio, DDS, president of the American Academy of Periodontology. Here’s what helps

HEALTH NEWS

Q Social media says creatine might help with ‘menopause brain.’ Is it true?

Relief for chronic pain • Some aches are easy to treat: You have a headache and aspirin makes it better; you pull a muscle and ice eases the pain. But chronic pain, which affects more women than men, doesn’t have a simple solution. Still, there are a few surprising strategies that can help

Terry lost 80 lbs!

STOP BLOOD SUGAR SPIKES • Easy advice from the Glucose Goddess can change how you feel today. Terry lost 8 pounds the first month and reversed her prediabetes!

More speedy ways to control blood sugar and burn fat

Found: the easy key to a better workout • Whether you’re new to exercise or have been moving your body for decades, one simple shift can make every session feel better—and lead to more noticeable results. Read on for the easy, study-backed strategies experts suggest to make movement more mindful, enjoyable and powerful!

Jasmine Guy is LIVING IN THE MOMENT

Fun & fast facts

So delish! BRING A DISH • Crowd-pleasing fare perfect for book club, trivia night or game day

Layers of FLAVOR • Toffee candy bits, crunchy pecans and creamy pumpkin mousse come together in one delicious make-ahead dessert that’s sure to delight!

DINNER made easy!

Easy fall closet refresh • These clever tricks use inexpensive household items to keep clothing and accessories visible, tidy and easy to grab

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