Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman&Home Feel Good You

Here comes THE SPRING

3 GREAT THINGS TO TRY THIS ISSUE…

Pretty PASTELS • Spring into the new season with a soft colour palette

What’s healthy RIGHT NOW? • All the latest news and must-have products as we head into spring

ENERGY BOOSTERS • Give yourself an oomph with these supplements

The new secret to FINDING JOY • You’re not depressed, but neither are you excited by life – what can you do about it?

FEEL-GOOD FACTORS • There’s a long list of things that consistently make people happy – and they’re all very simple. Try these or make your own joy list

When to TRUST YOUR INSTINCTS • A gut feeling is a handy tool; it’s time to find out if you’re listening to yours

TAKE THE TEST • Grab a pen and tick the answers that best apply to you, then read on for our expert advice

THE RESULTS • See which colour you picked most, and read on for advice…

Think it through • Find value in a considered pause – and tick off your to-do list at the same time

STILL STUCK?

Just the TICKET • Whether you’re flying or hopping on a cruise, make the journey a stress-free one

BE PREPARED • No matter how you’re getting to your destination, you can minimise potential overwhelm…

Talk yourself SLEEPY • Forget counting sheep – therapy could be your saviour for insomnia

How to free yourself FROM YOUR PHONE • If you’re overly reliant on your devices, it’s time to create healthier online habits

WORRIED THAT YOU CAN RELATE? • Tick any statements below that you agree with:

5 STEPS TO BETTER BALANCE

CREATE HEALTHY HABITS • Understanding why you’re using devices makes it easier to set boundaries and time limits, explains Dr Kent. Try these tricks to moderate your intake.

Why a little stress IS GOOD • It’s easy to feel burnt out – but a healthy amount of ‘hectic’ can help boost longevity

Wellness wonders or WOO-WOO? • We look at the science behind alternative treatments to see if they could work for you

FIND YOUR SPIRITUAL FIX • If you’re after a more mystical approach, give these treatments a go…

THE MAGIC OF A MASSAGE • It’s been used for thousands of years, but massage therapy is still as popular as ever. There’s little wonder why, considering the positive physical effects it can have on the body. But the psychological benefits may also be effective long after your appointment has ended.

ENJOY 6 ISSUES FOR £6*

YOU & YOUR DIET

The FAST-TRACK diet • Waistband too tight? Sort it with this super easy 48-hour diet plan…

THE PLAN

FLAT TUMMY TIPS

10 MINUTES TO BLITZ YOUR BELLY

ENERGY boosters • Five easy, speedy lunches to beat that afternoon slump

Eat up, wake up! • Experts now believe that personalising our daily menus can boost our vitality

ENERGISING EATS • These on-the-go foods are the perfect option when you’re in a hurry

3 MOOD-BOOSTING WORKOUTS • Personal trainer Chloë Bowler** reveals how to keep energy levels going throughout the day

Sip and SLIM • Drinking water isn’t only essential to health, it can help keep your...