Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome!

Psychologies

What’s new • And what’s coming next

Your Letters • On this month’s hot topic — the term ‘neuro-spicy’

No schedule, no compromise, no regrets • After years of travelling with partners, friends and eventually alone, Harriet Minter has discovered that sometimes, solitude can be the greatest luxury of all.

“We’ve forgotten how to be open to possibility” • Poppy Jamie is talking about witches. Not the pointy-hatted villains of fairy tales, nor the supernatural figures of popular imagination, but something older, wiser and, she argues, far more relevant to us today. The entrepreneur, author and mental health advocate is describing the people who have changed her life most profoundly — often in a matter of moments.

Always on call and immediately available • Kim Morgan finds her new client holds up a mirror to her own behaviour — and she’s not very keen on the reflection.

WHAT’S YOUR inner child DOING THIS SUMMER? • The role you learned to play in childhood is still running your life. As the summer holidays approach, world-renowned therapist and best-selling author Marisa Peer reveals why the season brings it all rushing back — and how to finally break free...

THE STRANGE PSYCHOLOGY OF ‘good-life anxiety’ • At last! The sun is shining, the evenings are long and warm, your calendar is filling up with awesome plans, and the holiday you have been looking forward to for so long is finally within reach. Good times, right? Right?

“I THOUGHT I WAS UNMASKING. ACTUALLY, I’D JUST FOUND a new mask” • Ellie Middleton is revisiting the book that made her one of the UK’s most well-known voices on autism and ADHD. Looking back now, she sees that period rather differently.

Enjoy THE JOURNEY • It’s half past midnight. We’re leaving home in five hours. Instead of sleeping, I’m hauling towels out of the tumble dryer, stuffing them into a giant blue Ikea bag and throwing them into the back of the van.

The best ideas still start on paper • Feeling stuck? Don’t fear the white page, give it a chance and watch the magic happen, writes Jackee Holder.

Transform lives – become an Ollie Coach! Become an inspirational force in children’s emotional wellbeing • Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it!

Do you need permission to wander again? • As life’s roles and responsibilities pile up, the call to explore can feel risky. But a few key mindset shifts can make everyday life more meaningful — and feel a little bit like a holiday, wherever you are.

Why a change can be as good as a rest • You can be busy but bored, which makes you feel tired, listless, and stuck. Embracing a growth mindset can help to shift your energy.

Healing the fears that hold you back • There’s always the possibility of embarrassment, criticism, and failure when you step out of your comfort zone. But there’s...