Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

The secret of ANTI-AGEIN • Want to slow the signs of ageing? Read on

‘I’ll make the most OF MY TIME’ • Lorraine Kelly reveals the importance of family and why people should cut themselves some slack

Flat tum WITHOUT TRYING • Wobbly midriff taking the shine off summer? Zap your waistline with our easy plan

Your skin questions ANSWERED • All you need to know for a glowing complexion

Spice MAGIC • Spices have long been used to target inflammation, bone density loss, and cognitive decline

Nod off IN 10 MINUTES • Trouble falling asleep? Follow these expert tips to get a great night’s kip

Feel happier FAST! • As summer turns to autumn our mood can dip. Try these expert-backed tricks to stay upbeat

Healthy at ANY AGE • A selection of simple healthy meals to preserve the spring in your step

6 moves for a SHARPER BRAIN • These at-home exercises will help tone your mind as well as your body

Eat to beat AGEING • Getting enough protein becomes more important as you age, says nutritionist Dr Linia Patel

Cooling BEAUTY • Beat the heat with these soothing skincare treats

Stop the CLOCK! • The best buys for looking and feeling years younger – and living longer too!

Your very own BATHROOM SPA • Unwind, relax and de-stress with tips and tricks to create your very own self-care sanctuary

For the love OF MUSIC • These inspiring women are certainly marching to the beat of their own drum

Coping with… HAIR LOSS • Losing your hair is not usually anything to be worried about, but it can be quite upsetting, says Dr Gill Jenkins

Gloriously GLUTEN-FREE • Changes to your immune system as you age can cause intolerances and allergies to flare, but there’s no need to miss out on your favourite treats

Coping with... SINUS CANCER • Nasal and sinus cancer starts in the space behind your nose (nasal cavity) or in your sinuses, says Dr Gill Jenkins

Two weeks to STRONGER BONES • Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how

10 anti-ageing tips FOR TEETH • Rewind the years with these budget-friendly tweaks to your dental routine

Coping with... MÉNIÈRE’S DISEASE • This progressive inner-ear condition affects balance and hearing, says Dr Gill Jenkins

Santorini SURPRISE! • Boost your wellbeing with food, walking and messing about on the water on this Greek gem of an island, says Tanya Pearey

Soul FOOD • Research suggests that social connection is essential for longevity, so gather a crowd and cook up a storm

Coping with... JAUNDICE • This is a clinical sign of yellow pigmentation of skin, eyes and mucous membranes, says Dr Gill Jenkins

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

No-fuss ways to PAIN-PROOF YOUR JOINTS • A staggering 83% of us suffer from muscle and joint pain, but there are ways to help ease the discomfort

Sprightly BITES • Tuck into a treat when friends pop by – all under 160 cals

6 of the best... new wellbeing READS...