Muscle & Fitness Hers South Africa

Essential reading for dedicated fitness enthusiasts and competitive athletes.

BUILD STRONG ABS • Sculpt a sleek, sexy core with moves that target your middle from every angle.

5 REASONS YOU'RE NOT NAILING THE PUSH PRESS • Build more power by fixing these common form fails.

POP IT OFF • Use the pop squat to get your lower body in summer-ready shape.

STUDIO CLASSES WE LOVE RIGHT NOW • Find your next-level workout class at a gym near you.

HEART RATE HELPERS • Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.

5 PORTABLE PROTEIN TREATS • Looking for a healthy snack that will fit your hectic schedule and still help power you up for your workout? These low-calorie, protein-rich goodies will satisfy your sweet tooth and are perfect when you're on the go.

1 FOOD, 5 WAYS: SALMON • Serve up this classic clean-eating fish that's high in protein, healthy fats, and rich flavour.

ASK THE EXPERTS

Next-Generation SPORTS DRINKS • Power up your workout with refreshing new beverages that stress performance and recovery.

LICENSE TO GRILL • GET MAXIMUM FLAVOUR AND NUTRIENTS WITH MINIMAL TIME AND EFFORT SIMPLY BY FIRING UP THE BACKYARD BARBECUE.

BEAUTY, PASSION & CONFIDENCE • Viviana Soldano Fabrizio is living proof that true strength lives at the intersection of beauty, purpose and compassion. From the runways of Italy to the rescue shelters of Los Angeles, she has never lost sight of what matters most — love. Through her work with Amore for Dogs, her unwavering dedication to wellness, and her commitment to inspiring women everywhere, Viviana reminds us that glamour and grace are most powerful when they are driven by a generous heart.

Why Good Marriages Stagnate

BODY-BARING ESSENTIALS • How a newly supplement-ised set of molecules — essential amino acids — promises to power up your progress.

21 DAYS TO A HOT BODY • Our three-week plan will help you get strong, lean, and totally ready to conquer whatever challenges you take on this season.

SPECTACULAR ABS • TIGHTEN UP YOUR TORSO WITH POWERFULLY FUNCTIONAL CORE EXERCISES FROM THE BEST IN SHOWBIZ.

SUPER FOODS • The fruits, vegetables, and grains your body needs to help fight cancer, curb inflammation, boost cell health — to live your best life right now

Top 4 AMERICAN CITIES • Built for Modern Exploration

The Modern Projector Revolution • Portable Cinemas, 4K Laser Technology, & Giant Screens

GET YOUR SWEAT ON • FRESHEN UP YOUR ROUTINE AND TAKE ADVANTAGE DAYS WITH 16 CALORIE-BLASTING, MUSCLE BUILDING WORKOUTS YOU CAN TAKE OUTSIDE THE GYM.

AYRTON SWEENEY • We get to know CPT-born, now living in KZN, gold medallist swimmer and part-time model Ayrton Sweeney a little better as we chat about how he finds balance in his busy training and travel schedule as a competitive swimmer. We find out which Biogen supplements keep him in top form, and how he stays motivated right through the year.

LANDIE GREYLING • South African professional trail runner and coach, Landie Greyling aka "Trail Dassie" gives us some insight into her training schedule, nutrition and favourite Biogen supplements for an endurance athlete.